Holistic experiences

Among the many free experiences you can choose from during your stay at Castel dell'Aquila, there are also massage pills: 10 minutes of a massage of your choice, completely immersed in the poetry of the lush nature of the Elisir d'Amore park.

Pulse reading, also known as ‘nadi pariksha’ in the Ayurvedic tradition, is an ancient practice used to assess an individual's health and well-being. This technique has its roots in traditional Indian medicine, Ayurveda, which is based on understanding the balance between the three doshas: Vata, Pitta and Kapha. Each dosha represents unique combinations of elements and qualities, and their interaction determines the physical and psychological constitution of the individual. This consultation will enable you to gain a more holistic understanding of your health and receive some useful advice.

Chakras are energy centres located along the spinal column, according to Eastern spiritual and philosophical traditions, particularly in Hinduism and Buddhism. The term ‘chakra’ comes from Sanskrit and means ‘wheel’ or ‘disc’ and refers to the continuous rotation of life energy, or prana, flowing through them. There are seven main chakras, each associated with specific physical, emotional and spiritual functions: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.

Stress, anxiety, physical problems or difficulties in relationships may be due to imbalances in one or more of these energy centres. With this reading, you will be able to find out if your chakras are in balance or if some of them are in a state of blockage and receive some advice from our experts on how to bring them back into balance.

Join us for a fascinating experience of about 30 to 40 minutes in our wonderful Elysian Natural Park of Love. In this enchanting setting, you will have the opportunity to immerse yourself in the world of essential oils, discovering their origins, properties and benefits. Through a brief introduction, you will learn how these extraordinary natural extracts can influence your physical and mental well-being.

The activity will introduce guests to aromatherapy through the exploration of different varieties of oils, learning to recognise their aromas and understand their therapeutic use.

The Elysian Natural Park of Love, with its unspoilt beauty and multitude of Nature-themed Wonders and Experiences, will be the ideal stage for this immersive sensory experience. Don't miss the opportunity to connect with nature and discover the secrets of essential oils!

Medicinal herbs have always played a fundamental role in traditional and folk medicine, offering natural remedies for a wide range of ailments. In this journey of discovery of medicinal herbs, we will explore their healing properties and their use to improve well-being. These plants are rich in active compounds that provide multiple health benefits.

Their properties include anti-inflammatory effects, as in the case of turmeric and rosemary, and antioxidants, found in herbs such as green tea and basil, which protect cells from damage. In addition, some herbs, such as chamomile and valerian, have a calming effect, which is helpful in relieving stress and promoting sleep. Others, such as fennel and peppermint, are traditionally used to improve digestion, while echinacea and ail help boost the immune system. This experience will also enrich you with interesting facts such as the various ways of taking these wonderful plants and some examples of practical applications

Conscious walking, or mindful walking, is a unique opportunity to cultivate one's attention in the beautiful surroundings of the Elisir d'Amore nature park. Here, surrounded by the heady scents of broom, olive trees and flowers, it is easy to let oneself be carried away by the beauty of the present moment.

Often, our mind wanders, distracted by insignificant thoughts, away from an awareness of our surroundings. Walking in this natural paradise offers an antidote to this tendency, allowing us to get off the autopilot of daily routine. Each step becomes an invitation to pay attention to what one is doing and to one's surroundings.

Immersing ourselves in nature, listening to the rustling of leaves and breathing in the aroma of flowers, helps us rediscover the beauty of life itself. Mindful walking thus becomes a way to appreciate the small wonders of the present, making every walk, hike or run an opportunity to connect deeply with the environment and with ourselves. In this way, we can live each moment with greater intensity and gratitude.

Let us immerse ourselves in the magic of the woods of the Elisir d'Amore Natural Park, surrounded by the freshness of the maritime pines, the scent of the broom and the wisdom of the olive trees. Here, nature envelops us in an intoxicating embrace, while our gaze loses itself in the marvellous Lunigiana mountains that form the backdrop to our journey.

Letting ourselves be guided by the synergy between earth and sky, trees, rocks and plants, we will abandon ourselves to spontaneous movements, accompanied by the rhythm of music and our breathing. In this enchanting setting, we will explore the presence in our gait, discovering the lightness that opens us to the authentic beauty that surrounds us. Join us to dance in harmony with nature and enjoy an unforgettable experience.

An outdoor activity dedicated to the 5 Tibetans, energising exercises that combine simple but effective yoga and breathing techniques. These exercises aim to reactivate the 7 chakras on a daily basis, encouraging an increase in energy and concentration.

Immersing oneself in nature while practising these techniques allows one to connect deeply with one's surroundings, enriching the experience with the beauty of the forest. Participating in this activity not only invigorates the body, but also nourishes the spirit, making every breath a moment of renewal. It is a unique opportunity to discover the power of movement and meditation in an enchanting setting.

Immerse yourself in a corner of paradise, surrounded by the lush beauty of the Elisir d'Amore Park. Here, nature manifests itself in all its splendour: the enveloping fragrances of centuries-old olive trees mingle with the intense aroma of blossoming broom, while the leaves of the pines dance softly to the rhythm of the wind. In this enchanting and enveloping environment, you can engage in a true ritual of connecting with nature while listening to the chirping of birds and the rustling of leaves.

We will start with deep breathing exercises, allowing the fresh, fragrant air of the park to fill our lungs, and then combine the practice with some gentle movements performed with the whole body. This will create a deep body-mind harmony, giving you a feeling of profound serenity that will act on both your muscles and your mind.

During the session, we will focus on the importance of the breath as a tool to connect with our inner energy. Through deep and conscious breathing techniques, we will activate the energy meridians, which represent the male (yang) and female (yin) principles respectively. This practice will help us balance the energies in our body, promoting a sense of harmony and well-being.

The Elisir d'Amore Park, with its heady scents of olive trees and broom, and the breathtaking view of the Lunigiana mountains, offers an ideal setting for this meditation. As we move serenely among the trees and plants, we can savour the connection with nature and ourselves, opening our minds and hearts to new possibilities. The breath and energy meditation practice is not just a time for relaxation, but a transformative experience that invites us to explore our inner world and rediscover the power of the vitality flowing within us. Join us on this wellness journey, where meditation becomes a bridge between your spirit and the nature around you.

A journey into the heart of nature through the movements of the bear, the vivacity of the monkey, the grace of the crane, the fluidity of the snake and the power of the tiger.

Through body games of identification, we will immerse ourselves in an experience that promotes balance and inner transformation. These practices are designed to stimulate vital energy, benefiting our organism and promoting a deep connection with our surroundings. An opportunity to invigorate the body and mind, while being inspired by the beauty of nature.

Yoga is an ancient discipline that unites the body, mind and spirit through asanas (postures), pranayama (breathing techniques), and meditation. Practicing yoga not only improves flexibility and muscle strength but also encourages relaxation and focus. Each style of yoga offers a unique approach, ranging from the intense vinyasa to the more relaxing yin yoga. It is a practice accessible to everyone, regardless of age or fitness level, promoting a deep sense of well-being.

Reiki is an energy healing practice based on the laying on of hands to channel universal energy. This discipline promotes the release of tension and fosters physical, mental, and emotional well-being. During a Reiki session, the recipient enters a state of deep relaxation, encouraging self-healing and energy rebalancing. It is a non-invasive practice suitable for everyone, and can be combined with other therapies to enhance their effects.

Energy gymnastics is a discipline that combines physical movements with breathing and visualization techniques to stimulate the flow of energy throughout the body. Through specific exercises, it aims to rebalance energies, enhancing vitality and overall well-being. This practice is particularly helpful in relieving stress and promoting a sense of inner harmony. It is suitable for people of all ages and fitness levels, making it accessible to a broad audience.